Sentida – Arbeitskultur neu gestalten! Modern. Motivierend. Gesund.

"I have been collaborating with Sonja since 2018. Having met her in a training / coaching role within corporate HR, I am currently working with her in freelance mode on one of my management consulting projects. She is contributing to a large-scale organisational change management initiative. While being well integrated into a diverse delivery team, I appreciate her autonomy and efficiency to align and coordinate. This is supported by her skill to anticipate client needs with high precision enabling her to always be one step ahead of our client. Sonja has many talents of which I would especially like to highlight her creativity and her capability to moderate and animate large workshops and groups of people making sure that everybody can be comfortable in speaking out. On a very personal note, working with Sonja is always a pleasure, she is the sweetest human being and lights up the mood of everybody in the room just with her presence."

"Thank you Sonja, for the outstanding workshop on Stress and Workload Management. We’ve not only gained practical tools for managing stress, but also valuable insights into the importance of mindfulness, conscious planning, and awareness techniques for today’s work environments.
What made the session truly special was the shared focus - no distractions, no laptops, just presence and participation in an on-site workshop. A rare and powerful moment in our fast-paced world. On-site workshops like this remind us that investing in mental health, clarity and sustainable performance is not a luxury, but a leadership responsibility. Grateful for the experience."

"Thank you Sonja, for the outstanding workshop on Stress and Workload Management. We’ve not only gained practical tools for managing stress, but also valuable insights into the importance of mindfulness, conscious planning, and awareness techniques for today’s work environments.
What made the session truly special was the shared focus - no distractions, no laptops, just presence and participation in an on-site workshop. A rare and powerful moment in our fast-paced world. On-site workshops like this remind us that investing in mental health, clarity and sustainable performance is not a luxury, but a leadership responsibility. Grateful for the experience."

"Mein Team und ich hatten das Vergnügen, mit Sonja im Rahmen eines Workshops zum Thema Zeitmanagement und Stressresilienz zusammenzuarbeiten. Sie hat mit ihrer positiven, authentischen Art, ihrer Expertise und vielen verschiedenen praxisnahen Methoden sehr wertvolle Impulse für den Arbeitsalltag geliefert und unser Team sehr gestärkt und inspiriert. Eine große Bereicherung und Empfehlung!"

 "Sonja is a highly talented and skilled "people" person. Any element within an organization involving people - be it workshops, communication, engagement, trainings etc., she would be my go-to person. Structured thinking and presentation are her core assets and helps in handling complicated stakeholders in complex work environment. Her support is very much appreciated."

"Sonja hat mit einem gehaltvollen Impuls zum Thema "Achtsamkeit in der digitalen Arbeitswelt" unsere Mindfulness Community bereichert. Vielen Dank für Zahlen, Daten, Fakten und Praxistipps! (Das Gummiband am Handy haben wir alle noch in Erinnerung 🙂 )  Wir haben nicht nur von ihrer Expertise profitiert, sondern auch von ihrer  besonderen Kompetenz, in einer großen Zoom Session eine Atmosphäre herzustellen, in der ein offener und vertrauensvoller Austausch möglich ist. Danke, dass du mit uns auf Grund der positiven Resonanz sogar in die Verlängerung gegangen bist!"

“I have the distinct pleasure of working intensively together with Sonja and she really opened my eyes to what makes a remarkable virtual training. Her creative optimistic views add tremendous value and she designed hell of a training for the team! She is so much fun to work with and has the ability to remain positive and constructive in hectic and stressful environments. Additionally, she is able to keep projects on track, without losing flexibility or being open to local input, with a clear focus on the end result. She is a highly empathetic person, able to sense the needs of people around her and act upon it accordingly.”

"Sonja hat bei einer Gateway ESC internen Community Veranstaltungen (angehenden) Gründer*innen das Theme Resilienz im Gründer*innen-Alltag näher gebracht.
In einem Impulsvortrag hat sie spannende Learnings sowie ganz konkrete Tipps vermittelt, die die Gründer*innen direkt anwenden konnten. Danach ist sie mit viel Zeit und Empathie individuell auf die Fragen der Gründer*innen eingegangen. Danke, dass du da warst!"

"Sonja and I have worked together on sales training projects over the last several years. I’ve found that she excels in applying solid learning principles that keep the learners engaged in either eLearning, virtual or in-person workshops. She is not afraid to challenge them with interactive sessions designed to get them out of their comfort zone. It’s clear that she takes a thoughtful approach to her work. You’ll never say she was unprepared. Moreover, she welcomes constructive feedback and looks to improve after every training session."